Meet Emily
Personal Trainer, Sports Therapist, and the person behind Body By Em, Well Life Retreats, and your Nutrition Support.
Hiya! I'm Emily, an experienced and dedicated personal trainer with a passion for transforming lives through fitness and wellness. With over 10 years in the fitness industry, I've had the privilege of helping countless individuals achieve their health and fitness goals.
Fitness changed my life before it became my career. For years, I struggled with confidence, consistency, and knowing what actually works. When I finally discovered functional fitness training and personalised coaching, everything shifted — not just my body, but my mindset, my energy, and my self-belief. That transformation is what inspired me to become a trainer, so I could help others find the same shift.
My approach is built around sustainable change, not quick fixes. Whether it's weight loss, muscle gain, increased flexibility, or overall wellbeing, I'm here to guide and support you in a way that actually fits your life — not a generic plan that falls apart the moment life gets busy.
Qualifications & Certifications:
EDUCATION
BSc Sports Management (CIMSPA Accredited)
TRAINING & COACHING
Level 3 Personal Trainer (REPs) Level 4 Strength & Conditioning Level 3 Exercise Referral
NUTRITION
Level 4 Nutrition for Sports Performance and Weight Loss THERAPY &
RECOVERY
Level 4 Sports Massage Therapy
My Story
How I Can Help
Personal Training & Hybrid Coaching
Face-to-face, hybrid, or fully online — training and nutrition support built around your schedule.
Well Life Retreats
All-inclusive wellness weeks in the UK and abroad, combining fitness, nutrition, and rest.
Nutrition App
Recipes, tracking, and meal planning to take the guesswork out of eating well.
Sports Therapy
Mobile sports massage and recovery support, wherever suits you.
Let’s Work Together
Ready to get started?
Whatever brings you here: Training, Nutrition, Recovery, or a Retreat, I'd love to help!
Get In Touch:
What The Clients Say:
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![Two women are posing for a selfie outdoors under a clear blue sky and palm trees. One woman has dark hair in a bun, wearing a blue tank top and making a peace sign. The other woman has red hair, wearing sunglasses, a white hat, a black sleeveless top, and a backpack, holding her hat with her left hand.]()
"After the week, Emily developed a personal programme for me to continue exercising and healthy eating"
Anya - Gran Canaria January 2024
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![Two women hike up a rocky coastal trail with a beach, ocean, and green hillside in the background under a clear blue sky.]()
“I was very relieved that Emily supported me in my specific dietary needs and matched a meal plan to suit my goals”
Ilona - Menorca June 2024
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![A woman is performing sit-ups on a yoga mat outdoors, while another woman stands nearby pointing a resistance band at her, in a sunny, desert-like environment with palm trees and mountains.]()
"The team were fantastic looking at everyone individually and helping us according to our own goals and capabilities"
Charlotte - Gran Canaria January 2024
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![A man in black workout clothes holding a barbell across his shoulders as he walks on stone patio. Background features blooming cherry blossom trees and a neatly trimmed lawn.]()
"I was able to lose weight during the week and also get fitter to be able to continue the programme at home"
Tim - Herefordshire April 2024
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![Four smiling people taking a selfie outdoors with a hilly, rocky landscape in the background.]()
"Had a great time on the weight loss retreat by Emily From start to finish from booking to the airport pickup. Food amazing , the most pleasing thing was the variety in all the classes Emily really has this worked out"
Alan - Gran Canaria December 2024
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![An elderly woman performing resistance band exercises in a living room, standing on a wooden floor, pulling a yellow resistance band attached to a door anchor.]()
Had a great 5 days with Emily at my home. She was so organised, enthusiastic and adaptable. Was great to get a kick start with exercise and being cooked for was such a luxury!
Evelyn - Client Live-In January 2025
